Online Rehab Coaching for Active Adults
Back pain doesn't care where you live. Get expert-guided rehab programming from Dr. Saransh Kapoor, DPT, built specifically for active adults who are ready to move confidently and get back to training.
For Active Adults Who Can't Make It In
Whether you're outside the New York area, prefer the flexibility of remote coaching, or simply can't make it to the clinic, Online Rehab Coaching brings Dr. Kapoor's expertise directly to you. Built for lifters and active adults dealing with persistent back pain.
Training Through Pain
Struggling with back pain, disc issues, or sciatica that keeps derailing your training? This program was built for you.
No Local Options
Live outside the area or can't find specialized, one-on-one guidance nearby? Now distance isn't a barrier.
Same Expertise. Adapted for Remote.
Online Rehab Coaching from Movement First isn't a generic program. Every plan is individualized, designed by a DPT, and built around the root cause of your pain, not a template.
Fully Individualized
No cookie-cutter plans. Your program is built around your movement, your pain, and your specific training goals.
Designed by a DPT
Every program is created by Dr. Saransh Kapoor, a Doctor of Physical Therapy who has personally navigated the same injuries.
Root-Cause Focused
We don't just address symptoms. Every program is designed to identify and address what's actually driving your pain.
Built to Bridge Rehab & Training
The goal isn't just less pain, it's getting you back to squats, deadlifts, and the training you love with real confidence.
Everything You Need to Make Progress
Online Rehab Coaching gives you every tool you'd expect from an in-person clinic visit, adapted for a remote environment. You get a structured plan, expert support, and the accountability to follow through.
Comprehensive initial movement assessment via Zoom
Personalized rehab and training plan
Structured programming delivered through the custom Movement First PT app
Step by step video demonstrations for every exercise
Educational pain science video library from Dr. Kapoor
Ongoing support, progress check-ins, and plan updates as you improve
Three Steps From Frustrated to Strong
Book a Free Phone Consult
Tell us about your situation and goals. We'll make sure we're the right fit before you ever come in.
Get a Comprehensive Assessment
Root-Cause Movement Assessment analysis gives us objective data on your movement patterns, no guessing, no assumptions.
Follow Your Personalized Plan
We build a plan that bridges rehab and training so you get back to what you love, pain-free and confident.
Online Coaching Plan
Everything included. Just a direct line to expert-guided rehab programming from a Doctor of Physical Therapy, wherever you train.
One-on-One With Dr. Kapoor
Every program is designed and overseen by Dr. Kapoor personally. You will never work with a generic plan or be handed off to someone else.
Progress That Actually Sticks
Your program updates as you improve. Regular check-ins and plan adjustments mean you're always moving forward, not repeating the same routine.
Structure, Not Just Exercises
You'll know exactly what to do, how to progress, and how to integrate rehab into your training, so there's no guesswork and no fear of making things worse.
Meet the DPT Behind Your Program
Dr. Kapoor spent nearly four years navigating his own back pain, herniated discs, and sciatica. He knows what it's like to search for answers and come up empty. As a DPT and OCB Pro Bodybuilder, he built this program so active adults anywhere could access the same root-cause approach, without the commute.
